What are the best foods for my hormones?

If you have hormonal issues like #PMS #hotflashes or issues with #fertility these are a list of foods that should be in your diet.

Avocado- one of the most important nutrients for fertility is fat. A study from Harvard shows those with avocado in their diet are 3x more likely to have success with their IVF treatment. Avocado intake has been shown to increase ovulatory cycles.

Salmon- another healthy fat! Our sex hormones (like progesterone) are made of fatty molecules so we need to get these fats in our diet. Progesterone is our anti-anxiety hormone and if it’s too LOW we have PMS.

Nuts and Seeds- Especially flax seeds and pumpkin seeds can help regulate irregular menstrual cycles.