As much as we don't want to have a period, we want to have a period. We know it's healthy for our bodies to have one and something is off if we suddenly start skipping them. When we have a period, the body is shedding the uterine lining that it doesn't need and preventing it [...]
Iron Deficiency is a BIG reason why women between the ages of 15-50 (so, a lot of us) are feeling way too tired. It can be a really simple fix of fatigue for a lot of women. If you are feeling extra sleepy, needing to take naps, or maybe you're getting shortness of breath (finding [...]
Moms-to-be have been using acupuncture for 1000s of years to ease discomfort and get ready for labour. Acupuncture needles are tiny needles inserted at certain points on the body to correct imbalances and restore health. I use acupuncture a lot in my practice and have used it many times to help women conceive naturally, deal [...]
Whether you're suffering with hair loss or want better hair growth I'm talking today about the science behind natural alternatives to stronger healthier hair. Hair loss is a big issue for both men and women. There can be many underlying reasons for hair loss. Book your appointment with your naturopath and have a thorough assessment. [...]