Anxiety Herbs

Here are some anxiety herbs you should know about. Sometimes it’s really hard to calm down but we don’t want to (or for different reasons...can’t) go for a pharmaceutical right away . Here’s your anti anxiety herb list: Kava (piper methysticum) Passionflower (passiflora incarnata) Valerian (valeriana spp.) St Johns wort (hypericum perforatum) Lemon balm (Melissa [...]

By |2020-08-05T23:25:54+00:00May 22nd, 2020|

Burn Out and Low Cortisol

Are you tired? Cortisol is our STRESS hormone. Stress has a physical impact on our body. Chronic long term stress can leave us feeling super FATIGUED. I see this a lot in my practice especially in women over 50 who are describing themselves as "burnt out". Our adrenal glands are these little organs that sit [...]

By |2020-05-05T14:59:41+00:00May 5th, 2020|