Your Best Probiotic

You're bloated ALL the time. You have a few bites of something and next thing you know you look like your 6 months pregnant. You're constipated, then you have diarrhea. And that cycle goes back and forth. Time to fix up your microbiome (those little bacteria living in your digestive tract).   Why is your [...]

By |2021-01-01T23:56:21+00:00January 18th, 2021|

Glowing Skin Face Mask

Healthy looking skin is an inside job. Hydration, clean natural foods and the proper supplements are going to make our skin glow. We also want to be mindful of what we are putting ON our skin. You should be able to EAT whatever topical products you use on your skin. We don't want harmful chemicals [...]

By |2021-01-01T21:05:07+00:00January 11th, 2021|

New Year, Best You!

Guys, 2020 had some ROUGH moments. For 2021, we can do better. What were your health habits like during 2020? For me, I definitely had a little stock pile of red wine when the pandemic first started. After a month or so, I'm like okay, time to get some healthier habits back on track. Yoga, [...]

By |2021-01-01T23:54:18+00:00January 4th, 2021|

How is Stress Affecting You?

2020 was quite the year. We ALL felt it. It took a toll on each one of us in one way or another. How was your mental health affected during the pandemic? From some of my patients I am hearing that a lot of symptoms of social anxiety drastically improved. Then from others, the isolation [...]

By |2021-01-01T20:35:49+00:00January 2nd, 2021|

Why Am I Skipping Periods?

As much as we don't want to have a period, we want to have a period. We know it's healthy for our bodies to have one and something is off if we suddenly start skipping them. When we have a period, the body is shedding the uterine lining that it doesn't need and preventing it [...]

By |2020-09-26T19:30:00+00:00December 28th, 2020|

Why Am I Feeling Tired?

Iron Deficiency is a BIG reason why women between the ages of 15-50 (so, a lot of us) are feeling way too tired. It can be a really simple fix of fatigue for a lot of women. If you are feeling extra sleepy, needing to take naps, or maybe you're getting shortness of breath (finding [...]

By |2020-09-27T21:13:17+00:00December 21st, 2020|

Pregnancy Acupuncture

Moms-to-be have been using acupuncture for 1000s of years to ease discomfort and get ready for labour. Acupuncture needles are tiny needles inserted at certain points on the body to correct imbalances and restore health. I use acupuncture a lot in my practice and have used it many times to help women conceive naturally, deal [...]

By |2020-09-16T21:46:54+00:00December 14th, 2020|

Love Your Hair

Whether you're suffering with hair loss or want better hair growth I'm talking today about the science behind natural alternatives to stronger healthier hair. Hair loss is a big issue for both men and women. There can be many underlying reasons for hair loss. Book your appointment with your naturopath and have a thorough assessment. [...]

By |2020-09-12T02:41:40+00:00December 7th, 2020|

Is Your Period Normal?

What's up with your periods lately? Are you dying on the couch with cramps? Do you hate everyone for a few days until your period comes because of some serious PMS? Or have you been missing school or work because your period is way too heavy? We don't have to suffer through our hormones. It [...]

By |2020-09-11T23:14:15+00:00November 30th, 2020|

The Cure for Painful Periods

Let's talk about this one sized approach to period problems that we've been using. The birth control pill. You don't have to go on the birth control pill. You definitely CAN if it works for you. BUT, being aware it doesn't FIX any hormone issues. It covers them up. This can be fine for the [...]

By |2020-09-11T19:57:23+00:00November 23rd, 2020|