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Women's mental health shouldn't be treated the same as men's. We're different. We have different hormones and our mood can change drastically in our luteal phase. I was once chatting with one of my Limitless Women and she told me her doctor told her straight out we don't really understand PMDD. There's been a lot [...]

By |2022-02-25T00:42:22+00:00February 22nd, 2022|

Cravings Before Your Period Messing Your Metabolism? Try This!

Are you having insane cravings before your period that are completely derailing your healthy eating progress? I have something for you! This is a gluten free magnesium packed PMS Brownie recipe that you need to keep in the house the week before your period. As always, make sure you talk to your regulated healthcare practitioner [...]

By |2021-06-25T16:12:00+00:00June 28th, 2021|

Creating a Healthy Lifestyle

Hey guys! I have a guest blogger today, Andrea, a holistic nutrition student. Check out her tips on creating a healthy lifestyle :) PS--- Make sure you send me an e-mail to [email protected] if you want to come to my Free Hormone Masterclass June 22nd at 6:30 and I will send you the Zoom link! [...]

By |2021-05-17T18:24:16+00:00May 17th, 2021|

5 Foods to Avoid Inflammation

Hey guys! Clean eating is essential for healthy hormones. I am so excited to be launching my 8 week Live PMS Program this July! I want to give you a lot of in-depth info on the top foods you can be eating for PMS Relief. I'll release more details about the program at my FREE [...]

By |2021-05-17T18:19:02+00:00May 14th, 2021|

Sleep Hygiene and Hormones

Good night, sleep tight - are your hormones keeping you up at night? Melatonin and cortisol are two hormones that vary throughout the day and are very much regulated by our circadian rhythm and sleep/wake cycles. Our circadian rhythm is our own internal biological clock or schedule, the ebb and flow of hormones and enzymes [...]

By |2021-03-04T21:57:27+00:00May 3rd, 2021|

Why are Your Hormones Imbalanced?

Hey everyone! My name’s Andrea and I’m currently taking a one year course in Holistic Nutrition. Dr. Shea asked me to share some of what I’m learning in my program and I’m super excited to share with you some topics that have come up a lot in my course (so far anyways!). If you’ve worked [...]

By |2021-03-04T17:13:14+00:00April 5th, 2021|

Can Seed Cycling Fix Your Periods?

True or False: The power of food can help you balance your hormones? We have a lot of evidence to say… it just may be true! Seed cycling is a method of using food, specifically seeds, during different phases of the menstrual cycle to help balance your hormones, more specifically, estrogen and progesterone. There are [...]

By |2021-03-31T16:35:26+00:00April 5th, 2021|

Goddess Smoothie

Look and feel amazing with this goddess smoothie⁠ 1 cup filtered water 1 green apple, cored and chopped 1 kiwi, peeled 1 handful of spinach, kale or romaine lettuce 1 cup frozen mango 1/4 cup chopped cucumber (peeled or unpeeled) 1/2 avocado Juice of 1 lemon Handful of fresh mint (can omit) Handful of ice [...]

By |2021-01-25T00:09:22+00:00March 29th, 2021|

Caffeine and Cortisol – Timing is everything

Hi, hi, good morning! Although, it’s not a good morning…just yet, you hear your alarm going off, you don’t want to wake up and you can’t believe it’s already “that” time. Maybe you hit snooze or maybe you’re excited to jump out of bed and start your day. I know I’m definitely the snooze hitter [...]

By |2021-03-26T00:54:54+00:00March 25th, 2021|

Delicious Matcha Tea Latte For Clear Skin

Ready for clearer skin and better energy?⁠ ⁠ Try this Delicious Matcha Tea Latte⁠ ⁠ 1 cup filtered water⁠ 1/4 cup almond milk⁠ 1/2 tsp matcha⁠ 1 tbsp coconut oil⁠ 1/2 medjool date⁠ ⁠ Warm all ingredients in a saucepan, then transfer into a blender for 30 seconds on high, comes out super frothy!⁠ ⁠ [...]

By |2021-01-24T23:58:51+00:00March 22nd, 2021|