Why are Your Hormones Imbalanced?

Hey everyone! My name’s Andrea and I’m currently taking a one year course in Holistic Nutrition. Dr. Shea asked me to share some of what I’m learning in my program and I’m super excited to share with you some topics that have come up a lot in my course (so far anyways!). If you’ve worked [...]

By |2021-03-04T17:13:14+00:00April 5th, 2021|

Can Seed Cycling Fix Your Periods?

True or False: The power of food can help you balance your hormones? We have a lot of evidence to say… it just may be true! Seed cycling is a method of using food, specifically seeds, during different phases of the menstrual cycle to help balance your hormones, more specifically, estrogen and progesterone. There are [...]

By |2021-03-31T16:35:26+00:00April 5th, 2021|