Meet Katherine...⁠ ⁠ (real name changed) Her mood was alllllll over the place.⁠ ⁠ She got sad very quickly. Then the next minute she was extremely irritable. Everyone was annoying her...She didn't have an interest in things that she used to love. She would finish cleaning up after dinner, too exhausted to exercise, then curl [...]

Tara was moody and hadn't slept in months. ⁠ ⁠ Her weight was creeping up even though she wasn't eating differently or less active. ⁠ ⁠ She was also mentioning how annoying it was that her periods were really heavy and coming more frequently now. How do you plan your life when you never know [...]

Have you been told that your symptoms are all in your head?⁠ ⁠ Maybe you should just try an antidepressant? Or the pill?⁠ ⁠ Women and their hormones have been dismissed for a long time in conventional healthcare.⁠ ⁠ Our hormones aren't being tested. Everyone is treated the exact same way (the pill OR antidepressants). [...]

I feel SO terrible when I don't get enough sleep. Everyone has a different amount that they need, I like 8! And for me, there's no point in getting up early if I'm a zombie in the day. Also, don't talk to me before coffee.⁠ ⁠ Sometimes drinking water all day sucks. If you're a [...]