Your Hormones Might be The Reason Your Mood is so Up and Down

Meet Katherine...⁠ ⁠ (real name changed) Her mood was alllllll over the place.⁠ ⁠ She got sad very quickly. Then the next minute she was extremely irritable. Everyone was annoying her...She didn't have an interest in things that she used to love. She would finish cleaning up after dinner, too exhausted to exercise, then curl [...]

By |2021-01-24T23:35:51+00:00February 22nd, 2021|

Tara was Moody, Miserable and Her Hormones Were Out Of Whack

Tara was moody and hadn't slept in months. ⁠ ⁠ Her weight was creeping up even though she wasn't eating differently or less active. ⁠ ⁠ She was also mentioning how annoying it was that her periods were really heavy and coming more frequently now. How do you plan your life when you never know [...]

By |2021-01-24T23:33:43+00:00February 15th, 2021|

Have you been Told your Symptoms are All In Your Head?

Have you been told that your symptoms are all in your head?⁠ ⁠ Maybe you should just try an antidepressant? Or the pill?⁠ ⁠ Women and their hormones have been dismissed for a long time in conventional healthcare.⁠ ⁠ Our hormones aren't being tested. Everyone is treated the exact same way (the pill OR antidepressants). [...]

By |2021-01-24T23:31:40+00:00February 8th, 2021|

The Ultimate List for a Better Mood

I feel SO terrible when I don't get enough sleep. Everyone has a different amount that they need, I like 8! And for me, there's no point in getting up early if I'm a zombie in the day. Also, don't talk to me before coffee.⁠ ⁠ Sometimes drinking water all day sucks. If you're a [...]

By |2021-01-24T23:28:15+00:00February 1st, 2021|