Yes! Progesterone is an ANTI-ANXIETY hormone. It has a calming effect on our brain and enhances our mood. It stimulates the brain's GABA receptors, these are the "feel-good, calming" neurotransmitters. Progesterone is highest in women 7 days before the onset of menses, this is when we do your progesterone blood test. When progesterone is at [...]

If you have hormonal issues like #PMS #hotflashes or issues with #fertility these are a list of foods that should be in your diet. Avocado- one of the most important nutrients for fertility is fat. A study from Harvard shows those with avocado in their diet are 3x more likely to have success with their [...]