Goddess Smoothie

Look and feel amazing with this goddess smoothie⁠ 1 cup filtered water 1 green apple, cored and chopped 1 kiwi, peeled 1 handful of spinach, kale or romaine lettuce 1 cup frozen mango 1/4 cup chopped cucumber (peeled or unpeeled) 1/2 avocado Juice of 1 lemon Handful of fresh mint (can omit) Handful of ice [...]

By |2021-01-25T00:09:22+00:00March 29th, 2021|

Caffeine and Cortisol – Timing is everything

Hi, hi, good morning! Although, it’s not a good morning…just yet, you hear your alarm going off, you don’t want to wake up and you can’t believe it’s already “that” time. Maybe you hit snooze or maybe you’re excited to jump out of bed and start your day. I know I’m definitely the snooze hitter [...]

By |2021-03-26T00:54:54+00:00March 25th, 2021|

Delicious Matcha Tea Latte For Clear Skin

Ready for clearer skin and better energy?⁠ ⁠ Try this Delicious Matcha Tea Latte⁠ ⁠ 1 cup filtered water⁠ 1/4 cup almond milk⁠ 1/2 tsp matcha⁠ 1 tbsp coconut oil⁠ 1/2 medjool date⁠ ⁠ Warm all ingredients in a saucepan, then transfer into a blender for 30 seconds on high, comes out super frothy!⁠ ⁠ [...]

By |2021-01-24T23:58:51+00:00March 22nd, 2021|

Have a Little Fun Today

When we talk about self care we can think it means being completely calm and zen. But self care is about doing something that you think is fun and that you enjoy. Ya, sometimes we need to calm down a little but there are also a lot of times when we need to get out [...]

By |2021-01-25T00:27:39+00:00March 15th, 2021|

Healthy Hormone Chocolate Hemp Shake

You need to try this smoothie...⁠ ⁠ Part of talking to so many fun women all day is hearing what healthy treats they come up with. You guys are going to love this smoothie. ⁠ ⁠ Salted Chocolate Hemp Shake (this recipe is for 2!)⁠ 2 cups almond milk (or unsweetened coconut milk)⁠ 1 frozen [...]

By |2021-01-24T23:50:11+00:00March 8th, 2021|

3 Lab Tests for Anxiety

Anxiety should be treated holistically.⁠ ⁠ Cortisol is your stress hormone. It is released by your adrenal glands (these little guys that sit above the kidneys) when you are stressed! Too busy and too stressed for too long= some messed up cortisol levels. This can be corrected but do your test first to make sure [...]

By |2021-01-24T23:38:22+00:00March 1st, 2021|