It’s peach season! This is the smoothie recipe I’ve been enjoying lately.


1/2 banana

1 peach

1 tbsp hemp seeds (can use chia or ground flax) ***hormone super foods

1 cup coconut milk

2 tbsp coconut or almond yogurt (dairy free)

Add ice or frozen rapsberries for more flavour

Want an extra nutrition boost?

Add 1/2 cup of frozen kale


Blend and Enjoy! 🙂